Your long run is on Sunday, and this is where the real work is done. Saturday’s are easy cross training days, and I imagine you’d do something like indoor cycling or bike riding. The weekday runs slowly progress from 2-3 miles to 4-5 miles, and then they stop. It’s a time commitment, but not a crazy one. The plan has a consistent schedule of four days running, one day cross training, and two days of rest. You can start this plan as long as you can run 4 miles. The novice plan is geared towards beginners, and its focus is simply on getting you to complete the 13.1 mile distance. If you’re considering a Hal plan, check it out. In addition to the section below, I’ve written an entire post on the pros and cons of Hal Higdon half marathon training plans. You can also get the Hal Higdon app on your phone to help guide your training. At the same time, he offers an advanced training program that is a simple way to improve your time after you’ve managed to complete your first half.įor more context, and the full training plans, get a copy of Hal Higdon’s Half Marathon Training. The novice and intermediate plans start from an accessibly low base, and as long as you can run a few miles you can find a plan that’s good for you. They don’t have a lot of complicated workouts, and they are simple to understand. Hal Higdon’s plans are often recommended for beginners, and for good reason. Hal Higdon’s 12 Week Half Marathon Training Plans You’ll find Hal Higdon’s plans are great for novice and intermediate runners looking to finish a half marathon strong.
They are intense, but they will help you reach your full potential. If you’re looking to train hard, and you have the base to do so, you could also take a look at Jack Daniels’ or Pete Pfitzinger’s half marathon training plans. There are a few different options, depending on how experienced you are. They will prepare you for the distance, and they aren’t overly complicated or confusing.
Before you pick a plan, you’ll want to think about your goal – is it just to finish or are you targeting a specific time?Ĭomparing twelve week training plans from Hal Higdon and Runner’s World, I largely prefer the Hal Higdon ones. They run the gamut, and you can find plans for true novices as well as plans for experienced runners. I took a look at a few options to see what’s out there. To be prepared, you’ll need to train – using one of these 12 week half marathon training plans. It’s not as physically draining as a full marathon, but you also can’t wing it like you can a 5k. The half marathon – 13.1 miles – is a great race.
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